Longevity Coaching® = Optimal Medical and Disease Management + Financial Planning + Diet not Dieting + Supplements and Hormones + Exercise + Dis-Stress Reduction + Spirituality

Please check back from time to time as we add articles on a frequent basis. This first synopsis is a sampling of articles with references that support our concepts.

Concept List for Longevity Coaching®
February 2009
 
LIST OF SUPPORTIVE ARTICLES

1. Optimal Medical and Disease Management - How to Compile Your Medical Family Tree

2. Diet not Dieting - Pancreatic Cancer Risk and Dietary folate, B6, B12

3. Exercise - Tai Chi and an augmented response to Herpes Zoster (Shingles) Immunity

4. Supplements - Creighton Study Shows Vitamin D Reduces Cancer Risk
   

5. Dis-Stress Reduction - Is the Glass Half Empty or Half Full

6. Spirituality - Darwin’s God

7. Financial Planning - The Five Emotional Stages of Retirement: (Disclaimer: My personal financial advisor works for Ameriprise)

8. Exceptional Longevity in Men
   Modifiable Factors Associated With Survival and Function to Age 90 Years
   
   
9. Disentangling the Roles of Disability and Morbidity in Survival to Exceptional Old Age
   
   
10. Adherence to a DASH-Style Diet and Risk of Coronary Heart Disease and Stroke in Women
    
    
11. Primary Prevention of Stroke by Healthy Lifestyle
    
    
12. Dietary antioxidant flavonoids and risk of coronary heart disease: the Zutphen Elderly Study
    
    
13. For Younger-Looking Skin: Diet Secrets
    
    
14. Reduced Disability and Mortality Among Aging Runners
    A 21-Year Longitudinal Study
    
    
15. Lifestyle Habits and Compression of Morbidity
    
    
16. Combined Effect of Low-Risk Dietary and Lifestyle Behaviors in Primary Prevention of Myocardial Infarction in Women
    
    
17. Optimal Vitamin D Status for Colorectal Cancer Prevention: A Quantitative Meta Analysis
    
    
18. For Sustained Weight Loss, Here Are Secrets of the Formerly Fat
    
    
19. Higher serum vitamin D concentrations are associated with longer leukocyte telomere length in women1,2,3
    
    
20. Mediterranean Diet, Lifestyle Factors, and 10-Year Mortality in Elderly European Men and Women - The HALE Project
    
    
21. Combined Impact of Health Behaviors and Mortality in Men and Women:
    The EPIC-Norfolk Prospective Population Study
    
    
22. World Death Rate Holding Steady At 100 Percent